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protein after the gym for me?
Hi all, im currently taking this after a gym workout 3-4 times a week i take it right after the gym (in the changing rooms) i just wanted to know if im taking it enough? im looking for fat loss and do cardio / weights however im worried it would make me put on weight? any help would be great. Scott
BELOW IS WHAT IM USING 1 TIME AFTER EACH GYM SESSIONS
2 Answers
- qwiktrukLv 51 decade agoFavorite Answer
How many servings do you take? 1 scoop would suffice for most normal workouts, 2 if you're really hitting it heavy (doesn't sound like you are).
General rule is 25-35 grams within the hour after a workout, and if you're going for muscle mass at least 1 gr per 1lb of body weight (spread the rest throughout the day). If your main focus isn't muscle mass, you can trim that down to .5-.8grms per pound.
Make you fat? doubt it...Whey is fairly lean if you just use water.
Source(s): checked out the link...thats sounds like a good protein supplement, - Anonymous1 decade ago
fat loss ?
u do know that u need between 10 - 18% body fat before u can start putting on muscle mass/bulking up
