What kinds of beans are okay for type 2 diabetics to eat?

Baby Blue Heres a list of all kinds of food item good for a diabetic::::

General Foods

While following a diabetic menu may appear complicated at first, it gets easier with time. As your knowledge and understanding grows about the mechanism of diabetes in the body, food selection will be a breeze. Some standard foods include:

•Whole grains

Bran

Oats

Wheat – including wheat germ

Bulgur

Brown rice

Rye

Quinoa

•Beans and Legumes

Chickpeas

Kidney beans

Lentils

Navy beans

Soy beans

Black-eyed peas

Lima beans

•Vegetables

Broccoli

Cauliflower

String beans

Asparagus

Brussel sprouts

Avocado

Collards

Peppers

Radishes

Tomatoes

Turnips

Squash

Dill pickles

•Fruits

Apples

Bananas

Pears

Strawberries

Blueberries

Peaches

Plums

Oranges

Tangerines

•Dairy

Cottage cheese

Reduced-fat milk

Reduced-fat yogurt

Reduced-fat cheeses

Reduced-fat sour cream

Sugar-free ice cream/frozen yogurt

•Eggs

•Meats

Chicken breast

Turkey breast

Lean cut beef

Lean pork

Bacon (pork or turkey)

Sausage (pork, beef or turkey)

•Fish & Shellfish

Cod

Flounder

Salmon

Tuna

Sole

Shrimp

Lobster

Clams

In the case of vegetables and fruits, all varieties are suitable for a diabetic meal plan. The most important key to remember is that the slower the digestion of the fruit or vegetable, the better. Two ways to ensure this is to have adequate fiber, such as eating the peel of the apple, and to combine the food item with a small amount of protein and/or fat.

I think one of the best foods for a diabetic is Plain Ol' American Chili. Beans , tomatos , onions. and low fat ground beef. WoW ! Forget the crackers!!!!!

Good eating

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Type 2 diabetes, usually referred to as adult onset, is when your body produces insulin but can not use it properly. This type can be treated successfully with the right diet and exercise in most circumstances. Read here https://tr.im/W89qR

If blood sugars are not kept under control at some point insulin will probably be integrated / oral medications are also available. People with diabetes can live long, happy lives but must be diligent in their care and make sure you see your endocrinologist on a regular basis.

All beans are excellent for diabetics. Green beans are a vegetable, but all other beans (black, kidney, pinto, etc.) can be treated as a whole-grain starch.

If you are eating a vegetarian meal, beans count as a protein. So eating beans (or tofu...soy beans!) with another whole-grain starch, such as brown rice, is very healthy.

Vegetable is not just a medical term, it is a cooking term. So the qualifications to become a vegetable are not very coherent, which is why we have cases like the tomato: people argue both ways.

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My spouse and i favor vegetables but like fruits that we use in salad such as tomatoes and avocados.

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