What can I do to stop losing weight?

well do you just want to stay lean or get cut (defined)?

Well either way, just make sure you eat how you usually do.

Don't exercise to the point where you're exhausted.

Maybe treadmill for 10 minutes, and then if you're trying to get cut just some light weight workouts

Please, do not be a bulimiac! Your frame is now in a degree of "shutting down." Therefore, you are no longer going to lose any weight, however the weight will come off out of your bones, muscle, and so forth. I went via this for approximately a yr or so. Developed heartburn, PCOS ovarian cysts (is associated with bulimia), no durations, many cavities, and i've crisis respiring always. the entire signs are from bulimia. You WILL remorse it! You would possibly not now, which I did not both, till the facet results began coming! Please pay attention to me! And do not simply consider I wish a Best Answer! I am critical! I nearly ruined my existence and I'm seeking to support out others earlier than it is too past due! I am now doing it the proper manner, consuming healthful and exercsing! You must do the identical! Good Luck! =]

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don t eat mindlessly while watching the tv on the computer or doing other activity