How do I stop myself from eating late at night?

Take an antacid before you eat. I'd eat half of what she put on the plate, that way you won't insult her. Furthermore, it's more about your health, let her know you can't have those big meals that late, its not good for you.

You have to eat earlier, while at work, at between 6 and 8 p.m. or whenever you have a break. Go light on the carbs, since they can bloat you and keep you up at night. Or whatever else may be keeping you up...spices, sauces?

When you get home at 11 p.m., you gratefully tuck in to what your wife made you, but just eat a tiny bite, since you won't be that hungry and spend the rest of the time before bed talking at the diner table, explaining how you are really going to enjoy this tomorrow!. Then wrap up most of the food she's made for you to take to work the next morning and eat it for lunch or dinner the next day. You won't be wasting the food. You are merely enjoying it at the best time for your health.

You're eating too late, simple as. You need to eat your main meal before 7 pm or it causes problems. Ask her to save her great cooking for the weekend and eat out earlier while at work so you're not starving when you get home (thats not a euphemism for anything else lol!)

i suggest eating before you come home from work, but not after 8... i've been doing that and i've been on a diet since thanksgiving and have lost about 20 lbs... just explain to her that you shouldn't be eating after 8 because it give you heartburn and reflux i'm sure she'll understand. if you don't work weekends, see if she'll be willing to cook an amazing meal then instead. if you were my husband, i would totally understand. hope i helped...

another suggestion if your still hungry after 8 ... chew gum... works for me... ^_^

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