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Anonymous
Anonymous asked in HealthDiet & Fitness · 1 decade ago

Does Triceps get worked out/build when doing Chin Ups?

3 Answers

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  • Me
    Lv 5
    1 decade ago
    Favorite Answer

    No,when doing chin ups you are primarily working your back and biceps.If you were to use a bench press or push ups then you would be working your triceps.

    Source(s): 20+ years of weightlifting
  • Anonymous
    1 decade ago

    its more bicep, doing chins requires you to pull up(bicep) pushups are better for triceps

  • 1 decade ago

    yes. If you have ever done a Chin up then you should have known that. you feel it in your arms.

    Source(s): Gym Rat
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