What is better between the following 2 Diets?

hi princess....

- dont go for dieting, just take balanced diet

- do regular workout

- avoid fast food and fried food

- eat more salads, fruits, dry fruits and vegetables

- keep smiling

this can make you fit and fine and your body in good shape...

good luck

:o)

DO NOT DIET, if you diet your body will think your starving and thus when he looks you have a chance to eat, he'll eat tenfold, 'storing' food, and making you fat! Eat at least 1500 calories everyday to maintain your body, here are some tips to help you lose weight.

Tip1: NEVER diet unless you mean the no chocolate diet.

Diets can make you a bit thinner, but after a few months, you'll get even fatter, this is because when you diet the body gets less calories, he thinks your gonna starve and when he sees food he'll eat a lot more, to save you from starvation :P

Tip2: Cut the sweet drinks, you lose at least 2 pounds per week if you stop drinking sweet drinks.

Tip3: Don't go to gyms, you'll end up wasting your money.

Tip4: Take 5 minutes everyday and do 25crunchs or any other belly exercise, You'll be amazed at how much it'll help you feel better and it'll lose a few pounds for you per week.

Tip5: Make a habit of it, 25 crunchs or any other stomach exercise everyday, walk, don't take the bus, take the stairs not the elevator, these things look small, but together, they are very powerful!

Tip6: CUT LOW ON SWEETS, your brain needs sugar, (lactose) but don't over do it, 1 chocolate bar/chocolate yogurt/day, not more!

Tip7: Eat more natural yogurts! Look at the yogurt, eat it only if you found the "BIO" label on it, that means it's natural and good for you!

Tip8: Drink A LOT, the body sees water as the most important resource in it, if it has less than it needs, it'll reserve it's water to avoid being dried out of water, if you lose 5% of your body water, you'll start dying. If you want to lose water weight, drink a lot of water, the body'll see you have enough and lose the extra reserved water which'll make you a bit slimmer!

Remember that fast food and fried food causes love handles and fat thighs! Stay away from that :P

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