how can i increase the amount and fertility of my sperm(is fertility even the right word for a man?)?

Wear boxers. Stay out of hot tubs for prolonged amounts of time. Honestly, your sperm is probably just fine. Unless you take medications which can alter your sperm, it should be okay. If you are worried about it, you can always have a sperm count done (though that's usually not done unless you've been TTC for a while, and you haven't had any luck.)

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Yes, it is called fertility for men as well as women, and yes there are several things you can do to naturally increase the quality of your sperm. One I would highly recommend would be to start taking a multi-vitamin that contains all of the following vitamins at their recommended daily dosage:

* Vitamins C, E, and B complex

* Zinc

* Selenium (this can be found in chicken breast, brazil nuts, fish (especially oysters)

* Copper

* L-Carnitine

* Folic Acid

* Coenzyme Q

There are several commercially branded vitamin supplements like Proxeed or FertilityBlend that contain many of the vitamins, minerals and antioxidants listed above that have been shown to increase male fertility levels. For more natural tips for improving the quality of your sperm you might want to read the article below:

Eat healthy, make sure your bmi is on the good side. Drink plenty of water, don't drink or smoke and exercise. I don't think you can do any more than that.

babycenter.com has great advice for men and women trying to concieve. it pretty much says to wear boxers not briefs so that that area stays cool. dont go into hot tubs and eat healthy.