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Cardiovascular and Strength exercises on the same day or separated?
If I want to increase my muscle size and endurance but also improve my cardiovascular system, should I separate exercises for strength and cardiovascular on different days or should I run and bike everyday and do strength exercises only every other day?
If I do them on the same day though, albeit only some days, could I increase my strength though or would that just tire my muscles out too much to be effective?
2 Answers
- Anonymous1 decade agoFavorite Answer
Not sure if you know this, but when you burn fat you also burn some muscle. So i would recommend doing muscular endurance after you do cardio.
- lubyLv 44 years ago
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