Looking for a good website or workout plan.?

Check out Spark People.com It is a really great website and It is totally free!

Yeah, do 180 degree sit ups and handstand push ups (with a wall support). they will make you feel great because you feel the complete control of your entire body (despite what gravity has to say about it).

Look up www.bodybuilding.com That site is great for products, workouts, advice, articles, ecetera.

* Don’t eat if you are not hungry – out of stress, habit, emotional need…

* Avoid all sodas, especially diet sodas – empty calories and chemicals

* Eat to live, don’t live to eat

* Avoid fast food, junk food, any food without nutrition

* Eat negative calorie foods – celery, apples… more calories to digest than consumed

* Drink at least half an once of water per pound of body weight per day

* Eat breakfast, high protein – most important meal of the day

* Don’t drink much liquids with meals – it dilutes stomach acids for digestion

* Eat slowly, let your stomach catch up to your hunger (20 minute lag)

* Chew food thoroughly for better digestion and assimilation

* Add healthy foods to your diet – more fruits and vegetables

* Remove unhealthy snacks and deserts from your diet

* Do not eat for at least 3 hours before bed

* Eat smaller portions, more meals if needed

* Avoid night time snacks

* Instead of skipping a meal, drink a protein or “greens” shake

* Visualize yourself being at your ideal weight / body shape

* Avoid soy products unless fermented – unnatural and raises estrogen levels

* Whey protein instead of soy protein drinks

* Spice up your foods – increases saliva and blood flow

* Sea salt / crystal salt – replace your sodium chloride chemical salt

* Stock healthy convenience foods – nuts, yogurt, kefir, fruits…

* Eat raw fruits and vegetables – cooking kills healthy enzymes

* Eat food in season locally

* Eat organic when possible

* Avoid processed foods – generally in a bag, box or can

* Go easy on simple carbs – high glycemic foods cause insulin spikes

* Don’t supersize

* Exercise / be physically active, walk, take stairs not elevators…

* Eat at the table – not at computer or watching TV

* When eating, focus on eating, not random thoughts

* Buy only healthy foods when food shopping or eating out

* Avoid fake fats – margarine, miracle whip – eat butter and mayonnaise

* Avoid fake sugars – aspartame, Nutrisweet, Sweet and Low…

* Avoid unhealthy Omega-6 oils – corn, sunflower, canola, soybean, peanut and safflower

* Use healthy oils – olive oil, coconut oil

* Limit white sugar, flour, bread, rice – nutrition has been stripped away

* Reduce stress – causes the hormone cortisol to be released (stores fat)

* Be happy – does not interfere with healthy bodily processes

* Be aware of eating triggers – stress, conflict, bad relationships, self worth

* Chart your weight loss weekly

* Don’t skip meals – have a meal replacement shake if necessary

* Don’t go into a meal starving – light snack before hand

* Get a full nights sleep

* Watch alcohol intake – mostly empty calories

* Boost your metabolism – get adequate iodine or iodide for your thyroid

* Consume plenty of fiber to aid digestion and elimination

* Use a smaller plate / smaller portions

* Avoid pasteurized and/or homogenized milk – no longer natural

* Eat eggs – perfect protein, Omega 3s…

* Smoothies with yogurt and/or kefir and fruits or frozen fruits

* Skip dessert unless it is healthy – most desserts are not healthy

* Whole fruit is better than juice – fiber moderates glycemic spike

* Eat fruit and vegetables with every meal

* Enjoy your food – savor the look, taste, smell, texture

* Have at least 1 bowel movement a day – (fruits and veggies)

* Whole grains

* Do what works for you – everyone is different

* Reward yourself – new outfit for your smaller size

* Want it – make it a strong desire to lose fat / weight

* No HFCS – High Fructose Corn Syrup – unhealthy sweetner

* Set realistic weightloss goals – 2 to 3 pounds per week

* Get adequate nutrition – supplement with a natural multivitamin/mineral

* Get a decent scale

* Take before and after pictures (maybe some in between)

* Read “Power Aging” by Gary Null PhD

* Build more muscle – weight training or other strenuous activity

* Don’t compare yourself to anyone else

* Hypnosis / self hypnosis may work for you

* Find an exercise / activity partner

* Fill your subconscious mind with positive subliminal messages

* Mix it up – your diet and exercise

* Beware of the “foo foo” drink – Lattes, frappucinos, caramel coolers…

* Before you indulge, ask yourself, is it worth it

http://www.menshealth.com/men/fitness

http://www.menshealth.co.uk/Fitness-Muscle/landing