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Has anyone tried yoga for back issues?
I want to know if anyone has tried yoga for back injuries or a curve in the back? I sometimes have discomfort, and I heard it's helpful to do yoga.
2 Answers
- 1 decade agoFavorite Answer
I know a yoga teacher who successfully teaches "Yoga for a Healthy Back" classes.
I would suggest finding something like that or a beginning yoga class. But be careful, listen to your body, don't try to overstretch.
Good Luck : )
Source(s): http://www.theartofnaturalhealing.com/yoga-meditat... http://www.johnshopkinshealthalerts.com/alerts/bac... - Anonymous1 decade ago
I have a vhs tape.... it's called yoga for peope with back problems or something
ive never tried it but hey, now you know such things exist
