which of these is best? :)?

i feel like it is the 100 meter then the 200. you are fast. you run the 100 faster than me.

Im not really familiar with the Hammer throw but your time of 13.7 in the 100m isn't too bad for a 14yr old girl. If you are in track season right now by the time the middle of May gets here an the weather warms even more you could maybe be down to a 13.2 and as you get older, stronger, and continue to grown and better your conditioning and flexibility you could be in the low 12 second range by your senior year. And with all that said it will also improve your 200m times greatly the more sustained of a sprint you can keep. Also don't forget to work on your starts coming out of the blocks it can have a huge effect on your sprint times. Good luck