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Lingman59 asked in HealthOther - Health · 1 decade ago

Do you lose inches off of your potential adult height if you dont sleep enough?

1 Answer

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    Lv 7
    1 decade ago
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    Both insufficient sleep (less than 8 hours per night) and under eating can, to some extent, stunt your height growth.

    During your growing years you are supposed to need from 8-10 hours of sleep per night.

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