How to avoid depression during a hard time?

Hi, the only real answer to this, is to turn to Allah, and before you ignore what i say please read on, it is your choice at the end of the day, read this and become a better person, and you will be content, and more happier than ever before. embrace islam, and observe prayers, Allah listens to what you have to say, open up to him, little by little all your problems will be sorted and this will be a distant memory, i understand you are at a very dark place at the moment, but with Allahs help you will be full of sunshine. and be so content, so please, heed on what i say, and if anything just try it, i mean, what have you got to lose, slowly slowly these problems will go away and these thoughts your having will be nothing but a distant memory.

I think it's very unfortunate your father acts that way. I think you should let him know how you feel and how his actions aren't helping you feel better. Explain to him that you need him more in a supportive and loving role. If he doesn't come around, he may have some serious issues. The best way to combat depression, without seeking professional help, is to focus on others. Take an hour or two every day and volunteer. Giving of your time will do wonders for you. Find a cause about which you are passionate and invest a little bit of time into it. Also, regular exercise is good. Breaking a sweat and releasing endorphines always helps me. I'd also like to suggest that you talk to someone -- a member of the clergy, a trusted friend or relative, a counselor or even the suicide hotline. For suicide prevention in the U.S. call 1-800-273-8255. Good luck, hang in there and God bless. I will say a prayer for you. :)