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Why do the hours of sleep before midnight each do as much good for you as two hours after midnight?

How does that make any sense (if it is as exact as people say) with time zones/daylight savings time?

3 Answers

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  • Zyzzyx
    Lv 7
    1 decade ago
    Favorite Answer

    Cortney, you're on the right track in asking about time zones and DST.

    Imagine that you're on a train, and sleeping in a Pullman car, nice and comfy. There you are getting nice high-quality pre-midnight sleep when, bingo, the train crosses a time zone line and suddenly it's post-midnight! Does the character of your sleep instantly change?

  • Anonymous
    1 decade ago

    Bullshi* can't "make sense",dear.

    That's how you can tell that it's a load of manure.

  • 1 decade ago

    It's a myth

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