Do CHEAT days really benefit or is it just a sort of myth?

http://www.associatedcontent.com/article/5486538/c...

That's so weird..i was just reading this story about whether u should have a cheat day dieting.

I think you should do exactly what you are doing only add one more day of exercise IF progress slows

The cheat day is meant for people who have a low daily caloric intake. It's not meant to keep you sane, it's strictly for results. When you're on a diet, your body starts to adapt to your caloric intake. By having a "cheat" day 1 day per week, you raise your leptin levels (which is a growth hormone. It promotes fat burning and muscle growth. It'll keep your metabolism at it's peak for about a week, hence the 1 day/week thing).

Then even if you have a low-cal diet which would otherwise put your body into starvation mode, your metabolism would still be running solid.

Don't talk about things you don't know anything about.

I have 1 cheat day per week - which is an all-day binge fest.. And I'll show you pictures if you don't think it works..

I'm 180 9-10% body fat and only getting better.

People don't know much about this, it's a new idea, not just a compensation or excuse to eat junk...

Agriculturally based pagen societies had long stated the life-cycle of plant life - none comprise the messianic theology as became "rooted" in Judaism. undergo in ideas - the Messiah's "Jewism." historic Mythologies have endured to develope and evolve positioned up-Christianity. that's, what became mere blurbs or scant wall paintings pre-Christianity became later greater progressed in literature positioned up-Christianity applying Christendom's theology. tries to attraction to a shared parallel of messianic traits (the place essentially none exist) have been non-existant, pre-Christianity. lower back, evaluate the Hebrew Bible... as Jesus fulfullied Hebrew prophecy and not the resurection of the plant life. via the 4th century advert, Gnostics & Neoplatonists extra much greater gods to the collective combination - that's historic Mythology - which motivated literature we see today re: Gods of historic Mythology. the main common errors with the Osiris-Dionysus concept is its attempt to distort the life of the Messiah as a consolidation of pagen ideas, via commencing with the concept that syncretism is interior of all religions. This merely isn't the case. Edit: @ SilverTongue - there became no Egyptian alphabet, any Egyptian alphabet you need to locate on the internet is a prominent-day advent. The "Rosetta Stone" looking in 1798 itself is pictographic. because it did furnish greater advantageous perception (extremely) into decoding heiroglyphics (pictographic); the locate does not replace the reality that the favourite factors for Greek and Egyptian Mythologies are scant. fantastically Egyptian by using fact the myths extremely progressed textually/narratively properly after the 1st mellenium advert. Btw, Mithraism became a Hindu, Zoroastrian, Persian concept that the sunlight itself became a god, extremely the assumption became that Mithra became the turning out to be sunlight, at the same time as Varuna became the putting sunlight - aka photograph voltaic dieties - infrequently Christianity. lower back, Paralles the place none go out. plenty has been written upon those parallels which do no longer exist. analyze them. relaxing stuff!

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so long as your cheat day does not consist of an all day all you can eat buffet, it should help you keep your sanity.