I need to lose weight this 2010 summer break! Please help.?

If you're already doing all that exercise and not losing weight than you most likely are eating too much and unhealthily. Avoid things like soda and unhealthy snacks.

Now u can start with Brad Raw Apple Cider Vinigar before every meal, this helps alot as it will keep u full and u will only eat little also it helps reduce body fat, and drink Healtheries Naturally slim Tea, 3 times a day, warm water with lemon juice on empty stomach early in the mornings, lots of fruits & vegetables, vegetables should only be steamed or grilled.

only walking execise can help u alot. also try to take warm water mix with 1 tablespoon cinnaman powder & 1 tablespoon honey, helps lose weight fast.

Doing all this u will lose at least 15 ponds in one week , I have tried it myself and yes it did a great work on me.

Do the FX 12 fat burning workout and diet program. It's a 12 day workout and diet plan you can cycle as many times a you want. The workout videos and diet are free on the Fat X 101 blog. It's an awesome program to tone up! Good luck!

love the starbucks grande caramel frappuccino bypass the entire milk and whipped cream which packs in 410 energy whole and order the starbucks grande caramel frappuccino mild that's simplest one hundred forty energy