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Healthy ways to lose body fat ?
I'm at a healthy weight, but i have an excessive amount of body fat. (On arms, thighs, and stomach.) I would like to know how to lose MOST of this in the healthiest way possible. I already know that i have to cut out all white grains. (Ex. white bread, spegetti, pasta, ect.) And i shouldn't eat after 7 p.m., and i have to excersize everyday, and i should have about a 1,500 calorie diet. But are there any other helpful tips to losing body fat ? I'm 13, and it's really bad to worry about physical appearence at such a young age. But i REALLY want to lose this fat. Please help. (:
Ohh, and what are some easy ways to speed up my motabolism ? (:
Thankssss.
3 Answers
- Rose .Lv 71 decade agoFavorite Answer
hi dear
just follow these simple tips to shed extra pounds from your weight
- take balanced diet
- take 5 meals in the day
- add fruits and vegetables in your meals
- zip your lips for fried and fast foods
- avoid colas and sweets
- drink more water and fresh juice
- do regular workout, yoga or brisk walk
- think positive and keep smiling
good luck
:o)
- Anonymous1 decade ago
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Spicy food helps to increase your core temperature and your body burns calories as goes back to its normal temp. One liter of ice cold water burns 20 calories. I drink tea some forms of tea like green tea has been shown to control weight your weight. Put more fruits and vegetables in your diet. I don't know if you are near a Publix but Publix of these fruit 2day and it has two servings of fruit in each bottle.
Source(s): me
