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Constipated and on South Beach?
Does anyone have anything they know can help, that is safe for faze one? I have been on it now for 4 weeks and have a splurge on the weekends, but other than that need it to be carb or sugar free (no fruite or breads etc). any ideas? I have been living off water, brocoli, brussel sprouts and fiber tablets with no luck. Any one think of something else that could help? Thanks! PS I am dieing! I used to go twice a day before, so not going but once every other is killing me! :(
1 Answer
- 1 decade agoFavorite Answer
Use laxatives- their non-violent and dont hurt you and very fast (12 hours)