i need help with runescape quest please!?

hey guys, i am a range pure, with 1 defence, and i want to do the quest swan song. i only have 5 quest points lol. can you give me all the needed quests please? and some quests that i can do without leveling defence? by the way, i have 75 range and 71 strength and 55 mage and 40 attack and 54 combat, if that helps a bit. and my in-game name is manaowner, in case u want to pm me. thanks yahoo!