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Is it safe to lift weights, only 10-16 lbs while on your period?
I usually do basic toning and strength training with 10-16 lbs weights, is it safe while menstruating? Or is it best not to?
5 Answers
- 1 decade ago
Why would that be an issue? besides making your flow a bit heavier...? Your period is not an illness or disease. You can do everything you normally would, it doesnt cause you to be bedridden.
- 1 decade ago
your period shouldn't change your ability to exercise in anyway other than maybe slight pains
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