Sleepy all the time why?

You're poor diet is why you're so tired. Your body gets it's energy from the food that you eat. You need to eat at least three small healthy meals a day. You need to start off with a good breakfast. Like a bagel, fruit, and fat free yougert. Lunch: a sandwich on whole wheat bread, granola, and a parfet or cheese sticks.Dinner: You need a lean cut of meat and three vegetables. You get proteins from the meats. Aviod snacking on junk foods like candies, cookies, and chips. Drink plenty of water. Limit your cola intake. Exercise at least 20 minutes a day. Start out taking short brisk walks. Take a multi-vitamin that is appropriate for your age. See and doctor is this don't work. It may be something more serious.

Get eight hours of sleep everyday, and do not drink caffine.

try taking b vitamins such as b12 and b complex it will help your energy level and its safe and natural and even healthy for you.