How to Get a Bigger Butt?

Getting a bigger butt can not be a difficult if three things you should do are weight training, fitness exercises, and eat the right foods.

This help to get a bigger butt. Other thing you can do to get a bigger butt are aerobics, kickboxing, jogging on the treadmill.

Exercising is one of the best ways to give you butt a sexy shape and even cause an increase in butt size. It's good for your health and it makes your body look great.

However, exercising isn't the only factor you'll need to consider when trying to get a bigger butt. There are a few other very important factors that nobody seems to tell you, because almost no one really understands bodies are shaped the way they are and how to maniuplate bodies to look the way you want them to.

If you want to learn more about all the factors that affect your butt's size and shape, pick up a copy of Bigger Butt Secrets. It's an insightful look into what really goes into shaping a body, and how you can use those secrets to grow a bigger booty in no time.

For now, let's focus on exercise. One of the most well-known exercises around is the squat. In order to do a squat, you'll need to:

Stand up straight with your feet about 1 foot apart.

Slowly end down from the knees, aiming to keep your back straight and never letting your kness extend past your feet.

Go down as far as you can comfortably go.

Slowly rise back up to your starting position

Repeat 10-20 times

Take a break

In order to grow a bigger butt, you should do this exercise every other day after a quick cardio warm up. It's simple and you can feel the burn (which means it's working).

Another great exercise for your booty is hiking. It's great to get outdoors, enjoy the fresh air, and at the same time shape your body into a sexy hourglass!

The upward steep found in some places on most hiking trails is perfect for working all your leg, hip and butt muscles. Make it a goal to hike at least every other weekend when the weather allows for it.

You won't regret a single minute of it, especially if you bring some good company along!

So, try these suggestions and notice the difference. If you want your butt to grow even bigger and shaplier, do yourself a favor and get this bigger butt guide.

Here's to rounder, juicier butts!

The right cardio exercise and weight training activities (like squats

and deadlifts) can make a difference in your backside and help you get

those buns of steel. Find out the best cardio and strength training

exercises for strengthening and firming up your rear.

1. Squats.

Squats are one of the best exercises you can do for your hips, butt

and thighs. Stand with feet hip-width apart and squat, keeping back

straight, abs in and knees behind your toes. Let your butt lightly

touch chair and squeeze butt to stand up. Repeat for 2-3 sets of 8-12

reps and add weights for more intensity.

2. Lunges. Stand in a split

stance, with feet about 3 feet apart. You want both knees to be at

about 90-degree angles at the bottom of the movement, so adjust

accordingly. Hold weights in each hand (or place a barbell behind the

neck) for added intensity. Bend the knees and lower the back knee

toward the floor, keeping the front heel down and the knee directly

over the centre of the foot. Keep the torso straight and abs in as you

push through the front heel and back to starting position. Don't lock

the knees at the top of the movement. Perform 1 to 3 sets of 10 to 16

reps according to your fitness level and goals.

3. Step Ups. For step

ups, you simply place one foot on a step or platform and push through

the heel onto the step. This is an excellent exercise for the glutes.

4. Hip Extensions. Lie on the floor with feet propped on the ball,

legs straight. Keeping abs tight, slowly lift your hips off the floor

(squeezing the buttocks) until body is in a straight line. Hold for a

few seconds and lower, repeating 10 to 15 times.

5. One-Legged Deadlifts. You should skip this exercise if you

have any back problems. To do this move, take the left leg back just a bit, lightly

resting on the toe. With the weights in front of the thighs, tip from

the hips and lower the weights as low as your flexibility allows. Keep

your back flat or with a natural arch and make sure you keep the abs

contracted to protect the back. Squeeze the glutes of the working leg

to raise back up. Do 2-3 sets of 8-12 reps.

6. Hiking. Now the

exercises listed above aren't the only strength moves for the glutes,

but we often forget that there are cardio activities that will also

engage the backside. Hiking is one of those activities and it also

burns tons of calories. Also, walking up an incline automatically gets

your glutes more involved and, if you're wearing a backpack, you're

really getting a workout. A 140-lb person burns about 390 calories in

about an hour!

7. Biking. Riding a bike is great for your heart and it

also targets almost every muscle in your hips, thighs and butt. On a

stationary bike, alternate 3 minutes at 70-80 RPM with 2 minutes at

100-110 RPM for a calorie-blasting 30 minute workout. You can also try

Spinning at the gym or riding outside. Gear up to really work your

glutes! A 140-lb person burns 335 calories in 45 minutes.

8. Running. Running, like walking, is accessible, easy to learn, reduces stress,

helps in weight loss, and it makes you feel good. Plus, it really

works your butt, especially when you add a few hills to your regular

running route. A 140-lb person burns 475 calories during a 45 minute

jog.

9. Kickboxing. Kickboxing was a hot item back in the day, but it's

still a great workout. Controlled kicks work your hips, thighs and

butt while complex combinations that include punches will target your

abs to make them stronger. A 140-lb woman will burn up to 500 calories

with 45 minutes of kickboxing.

10. Walking. Walking is easy: you can do

it anywhere, anytime with no special equipment. There's no learning

curve and it's something you can incorporate all day long. If you walk

up hills, you can really target your glutes and, if you pick up the

intensity, you'll burn some of that extra flab off your buns! A 140-lb

person burns about 300 calories an hour during a brisk walk.

I like small butts I do not like a big butt but that is just me

No exercise and eating all kinds of fatty junk foods will increase the butt! Of course, besides, it will increase tummy also.

Just sit on it and it'll grow to epic proportions.

But.....if you want a bigger butt, do leg presses, squats and hack squats. And ride the hell out of a bike.

Ask Rush Limbaugh!

Ask my ex wife. Her butt is as big as a battleship

Kona is right, doing sweet nothing is your best bet. Stuffing yourself on wicked wings might speed it up.