i need a workout thats gonna work.got any??(10 pts)?

Just Do 25 push-ups, 25 crunches, 5 reps of 25 second planks once a day for three months and you will get fit and get muscle. Don't give up, this workout routine takes a while to set in. Be consistant and don't miss a day.

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Check out some of the Beach Body home programs like Chalean Extreme or Turbo Fire.