What is the best dietary cure for acne?

get rid of inflammatory foods.. grains, dairy, sugar

eat meat, fish, fruits and vegetables.. nothing else

inflammatory foods are foods that we didnt evolve on and as such we should not consume them since they're the cause of many diseases, aches and pains.. once you get rid of them you'll find a decrease in sensitivity, hightened immune system, tons of energy, healthy glowing skin, whiter teeth etc..

1

NATURAL ACNE PROTOCOL

1/ Never, ever touch your face.

2/ Use 3 facecloths to wash your face, one to soap on, one to soap off with very hot water, one to rinse off with ice cold water, in that order, once a day.

3/ If you are under 18 take 5,000 IU of vitamin A once a day with a full meal

4/ If you are over 18 take 5,000 IU of vitamin A twice a day with a full meal.

Do not get pregnant while taking vitamin A. Do not take any more, like Accutane, it will stop you growing.

5/ Never, ever. pick, squeeze or pop your spot. Read number 1 again.

6/ Do this for 90 days.

7/ Invest in a brand new pillow and 2 new or more pillow cases to �double bag' your pillow. HOT wash every couple of days.

Source:

A bit of advice given to me as a teenager, a bit of science as I am studying allergic reactions and vitamin A is a part of that. A bit of research: I sat in a lecture at the back and watched the acne prone pick at their faces, those with the worse acne touched their faces 32 times in an hour, the clearest complexions didn't touch their faces even once. I have circumstantial evidence that acne is the result of dermatophyte transfer from hands to face...where it does not get washed off and is well fed by hormones, sweat a

nd oil...just a hypothesis... But it would explain why vitamin A is so effective as vitamin causes skin to remove dermatophytes.

The secret is never to touch the spots

Tips on how to treat acne and achieve perfect clear skin in as little as 7 days?

I had the same problem i tried everything and went on line and found this book for my face i read it and followed the instructions and still to this day am free of acne pro active clearisil forget it save your money it was only ten bucks trust me its worth it it has home remedies in it that will clear your face in a week or two and and the best part is you can get it sent to you electronically to your kindle ipod computer blackberry etc http://www.amazon.com/dp/B004EHZTQU YOU WILL NOT BE DISSAPOINTED

Cutting down on sweets and fatty foods and increasing water consumption can help you develop healthy and beautiful looking skin.