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Karabou
Karabou asked in HealthDiet & Fitness · 1 decade ago

what are some plyometrics exercises?

I've been told to do it to work on my reaction time for my start (swimming) and i have no idea what it is or what exercises to do.

3 Answers

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  • ?
    1 decade ago
    Favorite Answer

    Box jumps

    Standing Broad jumps

    Cone drills

    Quick feet

    and my personal favorite... the Footwork Ladder

    Anything that involves the rapid movement of the feet can be considered plyometrics

  • ?
    5 years ago

    Professional Grade Vertical Jump Training - http://jumphigher.naturallygo.com/

  • ?
    Lv 5
    1 decade ago

    Jump squats, heismans, burpees can even be plyo if you jump when you stand back up. Clap pushups. Anything where you force yourself to come off the ground after the initial exertion of for example the squat. Heck jump rope and jumping jacks are plyo.

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