Diet plan for insanity workout?

I have been a personal trainer for ten years (specializing in fat loss) and the best nutrition plan I have come across in that time is Precision Nutrition.

Go to this blog www.2xRFitness.com, scroll down and on the right hand side you will see a link for it.

Hope this helps.

Well, you aren't going to lose 40lbs by the end of June. It'll probably take like 4 months. Insanity in my opinion isn't worth squat. I did it for a while to gain some stamina, but it didn't help at all. In the end, I just ran. I still tun today (Well, not now because of shin splints). Healthier eating habit are the best way to lose weight. Subtracting 500 calories everyday equates to one pound a week. If you burn 1000 a day, that's 2 pounds a week and so on. Include some sort of high calorie burning exercise and it should be doable. I honestly don't recommend running at your current weight. It could lead to stress fractures. You can, however use an elliptical (I don't count that as running).

2 hour round of tennis

Don t go back to old eating habits even after you lose weight

play the nintendo gamecubes mario kart for 41 minutes

ask your guy to massage you for an hour and 50 minutes

beware of fat free or zero trans fats foods as you could be trading fats for huge amounts of sugar or sodium

Skipping meals will make you more hungry so avoid skip meals

use a smaller plate

steer clear of food porn