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Should I be taking protein shakes during insanity workout!?

I've never taken protein, even when I used to lift, so I'm not familiar with it at all. Should I be using protein for this workout system?

2 Answers

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  • Anonymous
    1 decade ago

    Generally people do Insanity for weight loss. If that is your goal, dont waste your limited calorie intake by drinking them away.

    Source(s): www.2xRFitness.com
  • JP
    Lv 7
    1 decade ago

    Not really necessary.

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