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nai
nai asked in HealthGeneral Health CareOther - General Health Care · 1 decade ago

i find it really hard to get to sleep?

i have, at most, 4 hours sleep. anybody know of any cures? apart from sleeping pills?

2 Answers

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  • ?
    Lv 7
    1 decade ago
    Favorite Answer

    Common sleep aids include Melatonin, Valerian, 5-HTP, Chamomile tea and warm milk.

  • BluSky
    1 decade ago

    Take a lavender shower before bed, count sheeps and try to not be stressed before going to bed.

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