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how can i get more sleep than usual?
at the moment i get, at most, about 4 hours sleep. apart from sleeping pills does anybody know how i can get my 8 hours?
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- Anonymous1 decade agoFavorite Answer
Go to bed early, don't work out or drink caffeine within three hours of going to bed but depends on person, something about not drinking milk before bed, lights cause the brain to think it's time to wake up
Source(s): Human anatomy and physiology
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