Have you heard about Dukan Diet? What is your Opinion about the diet?

Question

I searched it from a few web pages and as far as I understand first week there is a list of proteins that you can eat and you are free to eat as much as you want....

there  are some steps like that ...Nowadays i began a diet that my dietitian gave 4 years ago well .I like my diet i always use it when i put a few kilos .Should I try Dukan Diet?

I also began doing sports ,i dont want to make myself so tired and exhausted by  extra sports.  but a good diet can be helpfull??   

What is your opinion?

Anonymous · Accepted Answer

My mum went on this diet and lost 2.5 stone and is still losing

Anonymous · Answer

nicely, one thousand-1750 skill is an massive variety and frequently underestimated. maximum persons do. while you're doing that interest and eating 1750 skill consistent with day, you're frequently dropping approximately a million pound a week, in spite of the undeniable fact that which comprise muscle which offsets that element. upload pushups on your crunches. consume bulkier foodstuff like lots of green vegetables, cheese, nuts and stuff. that can assist you decelerate/stability your urge for foodstuff. The "wholesome" cereal isn't any such remarkable thought. Too lots grain the 1st subject interior the morning....

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Have you heard about Dukan Diet? What is your Opinion about the diet?

2 Answers