how much protein should i take?

Question

im a 30 year old female i weigh 250 and want weigh 180 by summer 2012. i'm 5'9". i just started p90x and want to know how protein should i be taking. can you reccommend a good type or brand. i prefer something for women since i had a baby 8 weeks ago. im confident i can lose the weight since i put on 80 lbs with my first baby 2 years ago and lost it all by his first birthday. plus this is baby weight so im confident it will melt off with p90x. i just want to know, since i want to lose weight and be toned, how protein i shoul consume?

Anonymous · Answer

Actually, you don't need to diet in fact to lose weight, I discovered this at the web portal in the box below, they have loads of instruction, I melted away 10 pounds by doing as they advised. Have a great day! 

All opinions are meant for anyone that is 18 years of age or older. If you are a viewer searching for a answer and under the age of 18 please ask you parents for advice.

Anonymous · Answer

hello  , If you want to achive anything in your life such as weight lose or stop smoking or evet motivate yourself while you're working or any goal you want to achieve,  you first have to reprogram your subconscious mind , and if you use your computer several hours a day , so here is the best software to do that , and this software will completely change you life for ever , trust me , this software will display subliminal messages on your computer screen occasionally, and you can adjust these messages with your goal .

 well, good luck .

Anonymous · Answer

Your calorie intake should be made up of 10-35% protein, and more than that depending on how active you are.

Trending News

how much protein should i take?

3 Answers