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How to increase bench/squat?
Hey everybody.
I'm a 15 year old sophomore. I'm 6', 180lbs.
My max for bench is 120lbs, and my max for squat is 225lbs.
Deadlift is also 225, and power clean is around 115.
I am currently wrestling, which places much more emphasis on speed and agility and technique than strength.
I am considering going back to football for my junior year, most likely playing as a d linebacker, or maybe even halfback.
In the next 4-6 months, what can I do to improve these lifts to AT LEAST:
Bench - 150
Squat/Deadlift - 300
Powerclean - 150
I have a bench, bar, and about 270lbs of weights.
Help?
4 Answers
- Anonymous1 decade agoFavorite Answer
You need basic, compound exercises. You need to increase the weight every single week, even if only by a couple pounds.
Do full exercises, 3 days a week, 1 day in between each lifting session. Eat a LOT of food. Consider drinking whole milk every day, a lot of whole milk.
This kind of working out gets killer results. I've seen it personally, myself and some friends have gotten good results from doing this.
- Anonymous1 decade ago
Diet and training . Eat more and get to the gym 3x a week or more . Give your muscles rest days thats when they grow and eat protein , carbs , healthy fats
- 1 decade ago
bases on what you had given youll only increase you strength with this.
why not try jumping ropes Its good for imporving speed + agility
Source(s): internet, experience
