What motivates you on the down days?

I don't go for anything too deep or complicated, I just get busy and try not to think too much, it helps get me back on form much better than ruminating. I also set out to put nice things into my day, I let people out at busy junctions, let people get across the road and smile and by the time I have done this a few times I've had strangers smile and wave at me and it just lifts my spirits. I try generally to smile more and speak to people more on bad days because it just starts to pull the day back into shape, like refusing to give in to a bad day.

The fact that what I feel this moment will pass and I will look like an immature *** if I throw a hissy fit over something unimportant and even if it is important tantrums and depression isn't a good look it makes u look incompetent