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Lost my high in my martial art kicks.?
I've been doing martial arts for about twenty years now. But not to long ago I lost the height of my kicks on my right side (use to be my good leg). My left leg I can kick way over my head and hold it there my right leg I can only kick about my belt level now.
Someone I take class with said this could be a hip problem? That they went to someone who had them do some very simple things and it fixed his problem.
So my question is what happen to me? And if they are real simple exercise's what are they? The kid who told me about this said he forgot what they had him do.
5 Answers
- Kemjiu ®Lv 71 decade agoFavorite Answer
You have to check your splitting condition at the center, if you can't do it well then you have to stretch back yourself to gain things as usual.
Maybe the muscle lean again as where before, so you need to stretch again and again to gain and achieve those flexibility just as before.
Good luck
..............
Source(s): Senses - Anonymous1 decade ago
Something has happened to the muscle strength in that leg. be for you start strengthen it up again have it checked out by a doctor and you may do more damage.
- Anonymous1 decade ago
sounds like you've got weeks of stretching ahead of you, get a partner put your right leg on their shoulder, if thats fine get them to put it higher with their hands, do this for a while, might get better.
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