Best food to eat for....?

Fruit is best for that, no beer, soda or anything similar. Junk food is badddd. Good luck, email/im me if you need anything else.

Hmmm. I learned something new today, LOL. I googled your question. Here is the best answer I found:

There are many things that you can try, depending on your lifestyle. As stated, it is common for the volume of seminal fluid to reduce as the years pass. The most important thing is to be well hydrated- drink lots of water. Lots of coffee and caffeine in general can be detrimental, as well as over doing the red meats. Be sure to eat carbs- pasta is especially helpful (don't overdo the garlic or onion as it will pass through to your semen). Take a daily multi-vitiman and be sure that you are getting 25-50mg of zinc per day. Also pineapple juice, cayenne pepper and cinnamon might be beneficial.

If you can do it, "edging" is a useful technique (stopping just short of cumming) and the orgasm will be more intense when you are ready to let go. In younger days guys experienced more frequent erections that had to be "controlled" until release. The cycle of arousal/ flaccid increases the stored up semenal fluid. Also, if you haven't recently, be sure to have your prostate checked! Best of Luck!

Eat healthy, get plenty of fresh air, sunshine & exercise, exercise, exercise, exercise.

Dump the junk food, fast food garbage & sugary sweet soda's.

No smoking - no beer/ale - no booze - no drugs.