Is it safe to drink buttermilk?

yes buttermilk is actually really good for you.

Benefits Of Buttermilk

The traditional homemade buttermilk is the somewhat sour, residual fluid that is left after butter is churned. Buttermilk is a kind of probiotic food that contains living microorganisms. These are so powerful that they can survive the digestive passage from the mouth to the stomach and become active on reaching the intestines. The colon of all living organisms including humans contains living healthy bacteria. In return for the food and the warm place they receive from the human body these resident bacteria make positive contributions to your health. The many health benefits of these bacteria include:

1.Enhances the immune system of the body.

The lactic acid bacteria present in butter milk is a good bacteria and help in improving the general immunity of the body.

2.Reduces body heat.

Buttermilk is highly efficient in dipping the amount of heat produced in the body due to many internal and external conditions such as high temperature. Therefore, buttermilk is consumed large quantities during summer season.

3.Cures digestive problems.

People suffering with digestive problems are often suggested to increase their consumption of butter milk instead of milk. This is because it contains lactic acid and can be digested easily and quickly.

4.Provides essential nutrients to the body.

Buttermilk contains rich amounts of minerals like potassium, phosphorus and calcium. It also provides the body with essential nutrients like Vitamin B12 .

5.Helps in weight loss.

The quality of buttermilk is just opposite to its name. A cup of buttermilk contains just 2.2 grams of fat and about 99 calories, as compared to whole milk that contains 8.9 grams fat and 157 calories. Regular intake of buttermilk provides the body with all essential nutrients and does not add many fats and calories to the body. It is thus helpful in weight loss.

6.Protects the body against carcinogens.

The friendly bacteria present in buttermilk protect the body against the negative effects of carcinogens. It is thus useful in protecting the body against many diseases.

7.Benefits to the heart.

Intake of buttermilk helps to protect the body against cardiovascular diseases like heart strokes. This is due to the low fat content of buttermilk. Regular consumption thus helps in maintain the health of the heart.

In olden days, buttermilk was obtained as a left over product after skimming butter from milk. The remaining fluid was then allowed to ferment naturally resulting in the formation of a thin, sweet traditional kind of buttermilk. Nowadays, buttermilk is prepared by adding living bacterial cultures to fat-free or low-fat milk. The live cultures added to milk increase the health benefits provided by it. It also gives buttermilk a distinctive, rich, and creamy texture.

Is Buttermilk Good For You

Buttermilk is not one drink. There is traditional buttermilk which is what is left over after churning cream into butter. It is made by fermentation of the milk sugar by Streptococcus lactis (Milk was left to sit for the cream to separate, and allantoin from that same bacteria is part of what gives butter its flavor. but the reduced pH of the milk would also help the cream separate and give the butter better shelf life.). Cultured buttermilk is made by treating 1% or 2% milk with either Streptococcus lactis or Lactobaccillus Bulgaricus (the latter making the more tartly flavored drink).

Buttermilk is typically low in fat, high in acidity compared to normal milk and the casein, or milk protein has started to denature or coagulate, producing flecks of clabber. It is a common drink in India and Pakistan, and in some other locations, though Yogurt Drinks made using Lactobacillus acidophilus are also common in warmer countries.

Like most other milk drinks in the US, buttermilk is generally pasteurized, though there is a lesser need since the acid produced by the bacterial fermentation tends to inhibit bacterial growth.

Raw (unpasteurized) buttermilk cultured with Lactobacillus bulgaricus is used frequently, or in ombination with Yogurt, for stomach conditions. It is good for you. That made with Streptococcus lactis is also safe as the bacteria will not infect humans (The lactobacilli often live in symbiosis with us, where each benefits.)

EVEN if you are lactose intolerant (and about 2/3 of all adult humans are, especially those who trace their ancestry to areas where cow's milk is not used as food), buttermilk is OK. The bacteria have processed the milk sugar lactose into lactic acid, which does not require the digestive enzyme, lactase, to digest.

Of course you can drink buttermilk. And it isn't any more fattening than milk if it's cultured buttermilk, since that's made with either skim or 1% milk. It is however pretty acidic, so if you have a somewhat sensitive stomach it might give you a little of a stomachache. If you have a lactose sensitivity though it might be easier for you to drink buttermilk than regular milk, since the bacteria used to culture the buttermilk digest a lot of the lactose and the acids denature the proteins somewhat, making them a little easier to digest.

If you mean real buttermilk, the leftovers from making butter, it'll have some little bits of butter in it, so maybe a bit more fat, but still, who makes enough butter to be drinking several glasses of buttermilk every day? Me and my mom used to make butter sometimes, and she would always drink the buttermilk afterwards. I didn't like it much though.

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RE:

Is it safe to drink buttermilk?

The only milk I would drink is buttermilk. Yes it is safe.

Perfectly safe. Some people like it and some people don't--apparently many of the people answering here barely know what it is. It used to be what was left after butter was made from milk. These days it's made with a culture, the same way yogurt is. And it's no higher in fat than regular milk, The fat content will be on the label.

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Uh, no. Buttermilk has a lot of saturated fats. Buttermilk is the liquid left behind after churning butter out of cream.

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