How do I loose weight without my parents freaking out?

Here is a idea don't loose weight. But let me explain. Do strength building exercises so you build muscle and maintain your bodyweight so you end up weighing the same just being healthier and leaner.

Dont talk to them about "losing weight" and start talking about 'eating healthy' theres a big difference.

You can become more toned up and turn the weight you have into muscle if you really want to but get a professional exercise plan and diet plan before you start.

Dont hide anything from your mom she can advise you and will be the ideal person to do this. She will see the warnig signs before you and yes she will fuss and say you dont need to thats what all moms do

You said you live in a place with lots of snow you should just shovel it.

It's a great way to help the community, make money and lose weight.

Shoveling statistically builds upper body strength and sheds pounds.

Your mom probably won't suspect anything cause she *might* just think you want to help out around town.

Hope this helps :)

alright no problem put on thick clothes or buy a space suit at a athletic store and do sets in your room maybe with dumbells but thats if you want to get technical just wear a heavey back pack or lunges or just plain go in hot shower and sweat it all off i know a kid that did that and was lean like a chicken from albertsons lol.Theres so much you can do when you go to school load your back pack with books and books and since its cold wear thermals and walk to school or classes and that will burn lots of calories.Also remember! food is very important you can do all that but if you continue to eat high calories and high carbs then you will pack on that fat on within days i mean days and it will all mean nothing! so low carbs and cals so if your eating a pizza one night cause your mom ordered it then eat like 3 slices and make a sandwich its not good good luck!

All females at 13 think of that there is something incorrect with them, the two it incredibly is their weight, nostril, hair, and so on. I completely know the way you sense and that i'm unlikely to mentor you approximately that. earlier i supply you my suggestion on a thank you to drop pounds devoid of hurting your self remember one factor: at your age extreme eating ordinary could reason your menses to renounce and could set off different extreme problems. So my suggestion is to: a million) consume greater end result and vegetables and refrain from risky snacks (potato chips, ice cream, crackers, mushy beverages, smoothies, and so on) 2) Be bodily lively (attempt to jog and walk; fairly of having a holiday, on each and every occasion it fairly is obtainable, attempt to stroll) 3) attempt to no longer consume late interior the night and pass to mattress purely slightly hungry; 4) And maximum critically, don't be OBSESSED approximately YOUR eating; it fairly is the 1st mistake that folk make while they are attempting to drop pounds. the fewer you think of roughly foodstuff, the greater probable you're to consume much less. overlook which you have a weight difficulty and the priority will pass away.

join some sort of sport at school! thats the easiest way i can think of to lose weight healthily