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Regarding my 4 year-old who won't nap or sleep?

I need some advice. My son has been sleeping less and less during his naps and sometimes not at all. Recently he fell asleep for 5 minutes and I accidentally woke him up and he never went back to sleep. At night, he fights sleep tooth and nail. Today he only got about a half-hour of sleep and I tried to get him to go to bed earlier, but he is still up. I made little mistakes like keeping the TV on (he's afraid of the dark) and I let him sleep with some of his toys (he doesn't play with them because they are always in the same spot and position when I check on him). I'm really worried about him. My wife and I are going through a divorce (though we're still living under the same roof, we do not argue in front of him). Is he being a typical 4 year-old or can our situation be affecting him?

4 Answers

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  • First of all, if your 4 year old needs a nap then there's absolutely no problem with letting him nap. That being said, if he's sleeping during the nap and then fighting bed time, it's possible he doesn't need the nap. Try keeping him awake during a whole day for several days in a row, and see if he's tired at bedtime. Is he clingy, or does he just not want to sleep? If he's aware of your situation (as children are very smart when it comes to things like that) then he may be nervous that one or both of you won't be there when he wakes up. Reassure him that you both love him and that will never change, and maybe sit with him while he falls asleep. Instead of the TV, have a small night light or leave the hall light on and his door cracked. Give him one toy to sleep with, because any more than that and he could easily be playing with them in his head. Make sure his bedtime ritual is the same every night. Good luck!

  • ?
    Lv 5
    1 decade ago

    wow! still taking a nap at 4? Sounds like you need to cut the nap out, mine havnt taken a nap since they were 2, that and make sure he is getting a lot of running around in during the day... but def cut out the nap, if my 4 yr olds take a nap in the car or something its like hell getting them to go to bed at night

  • 1 decade ago

    Usually at 4 they don't need a nap during the day. Maybe he needs more physical activity during the day, I'd monitor his sugar intake as well.

  • Anonymous
    1 decade ago

    just lock em in the room for an hour or so they will sleep i always do it with my 1yr old

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