I keep practising, but can't build muscles...?

Yes, free-weights are the absolute minimum, but you really should get a gym membership.

Even if that regime you're on at the moment did work, you'd end up looking weird because you're only training some muscles, i.e your back isn't being worked at all so your front would end up looking bigger or more toned than your back. It's important to train your lower body too, even if it's only the upper body you're trying to build.

But, thee most important thing, by far, is your diet. Even if someone took steroids, they wouldn't be able to gain if they're not eating properly. Work out your BMR, add 10%, keep an eye on it and adjust it a necessary. Your total daily calories should consist of something like 40-50% carbs, 30-40% protein and 20% fat. Stay away from saturated fat, try to avoid polyunsaturated fats. monounsaturated fats are ideally the ones you should be eating.

If you're not taking in enough protein you wont be able to rebuild muscle at all, since protein is the building blocks of muscle. Protein is most essential during the first 30 mins after your workout, that's when you're body will look for nutrition most, a mix of protien and carbs is good at that point. If you're not eating enough carbs, your body will look to protein for it's energy. Eat too much carbs and it converts to fat. Avoid complex carbs like the ones found in sugars and starchy foods, simple carbs are the way to go. There's FAR TOO MUCH more to cover than that you'd be better just using google to find the info yourself. There's millions of articles out there that will help you.

Bottom line.... you're probably not gaining because you're not eating enough.

Hope that helps a little.

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It takes time to see results and slowly go higher in reps or let Ur little brother or sister if u have on sit on Ur back while doing push ups. Or u can put anything that weights on Ur back same thing with dips add weight

Eat chicken and lots of meat and proteins yum.

No crisps.

Make sure your eating the proper foods and protein, protein, protein, protein!!!!!!!

as d other dudes said.. PROTEIN PROTEIN PROTEIN

eat healthy and do some cardio-exercises as well :)