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what's the benefits of taking the recovery drink after p90x?
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- ?Lv 41 decade ago
You need to simply complete every one of the exercises as intended and observe the nutrition plan which is included with this method. As time goes your body will get used to the efforts but because of the diverse exercises your muscles will not get used to it and perhaps this is where the success of this program is.
Source(s): http://www.p90x-workout-schedule.net/
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