I cant stop binge eating and control myself! please heelp!?

Binge eating is normally a sign of anxiety, anger, and/or depression. Worrying about binge eating may worsen the situation. If there's an issue, I suggest you resolve it. If it's long term, start doing something about it.

Since you didn't describe how you were feeling before binge eating, I'm going to have to suggest you calm down, and find something to keep you busy (other than eating). Start restraining yourself and keep track of what you're doing.

Since you're gaining weight, do some exercise to burn off the weight and eat a bit less everyday. Remember, losing weight should be a gradual process and you should not try to lose everything all at once.

formerly your approximately to consume stroll out the door and take a stroll to get you faraway from nutrition and occupy your concepts. Or take a seem at a victoria secrets and methods magazine or photographs on line that way you're able to be prompted to no longer consume. in simple terms attempt to occupy your concepts with something else. Like bypass on your room turn on your prominent track and sing and dance around and attempt on some clothing and drink various water.