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- Anonymous1 decade agoFavorite Answer
Not that this is a good amount, but I normally get about 7 and a half. The best amount of sleep is between 9 and a half to ten hours. More is fine, but try not to get too much less than 8 hours too much, especially if the next day is an important one.
Source(s): Myself and knowledge gained over a long time. - Anonymous1 decade ago
7 1/2 hours of sleep.
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