Carpal Tunnel Syndrome and Shoulder Pain?

I have the same thing and they have giving me pain shots it helps ,my shoulder and now I went and seen a surgeon who going to do my wrists and elbow let you know if it help God Bless and Good luck

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Carpal Tunnel Syndrome and Shoulder Pain?

I have carpal tunnel syndrome in both hands - recently it has been getting worse, and as well as the pain and numbness in my hands and wrists, I have pain radiating up my arms through my elbows and a deep ache around my shoulders.

I've got to go back and see my doctor for a review but in...

I wish I had this 2 years ago when I damaged my rotator cuff while showing off. This is very detailed and really gives you the techniques you need to sort out your own shoulder issues and a lot more info such as preventing further injuries. If you have a shoulder keeping you awake at night you'll know it's no laughing matter.

Stop Shoulder Pain Permanently?

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Tight tendons in your wrist cause the same problems and you can free them up for your relief caused by them. Here's how to free up your wrist tendons:

Wrist:

With hand resting in front of you with the palm up, bend your wrist as far as you can.. Then press into the area behind the wrist, where they take your pulse, and hold a good amount of pressure on it. After 30 seconds slowly open your wrist up as far as you can, release the pressure but hold your wrist open for another 30 seconds.

Your back muscles can be giving your shoulder the pains if they are tight. Freeing them up should get rid of your shoulder pain and here's how to free it up:

Back:

(do from a sitting position)

Place your left hand on your left leg next to your body. Place your right hand over your left shoulder, fingers over the back and the palm in the front and firmly pull down on them and hold. After 30 seconds slowly lower your body forward and to the outside of your left leg, keeping your left arm fairly straight as you do. When you reach your lap remain there for another 10 seconds, release the pressure but rest there for another 30 seconds. Then reverse your hand positions and do your right side. For both- for best results relax your body first by taking a deep breath and exhaling then remain this relaxed.

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Carpal tunnel syndrome can cause pain throught the shoulder. Mention it to the doctor. Symptoms of carpol tunnel syndrome do vary in form and servarity.

Hi Loz,

Best you perhap's go and get an opinion from a Neurosurgeon also.