Meal Plan to lose fat?

Based on the plan you have I don't see why not. But it still depends on your own body and how it works. but i would say your plan is pretty solid. Its a healthy diet although I would have just a tad bit more for breakfast. maybe throw in a banana or something. and id recommend doing some "high intensity" ab workouts if your thinking about that stomach. and to comment on how much time it will take. id ESTIMATE probably a month or a month and a half. but if you have alot of fat (not as much muscle) it might be a month depending on how hard you work. Just stick to your diet plan you have and make sure your workouts are CONSISTENT and INTENSE. hope this helped

use the vending machine three floors up and take the stairs

when out at a restaurant ask the server to hold the bread snack mix or chips and salsa that might come before the meal if you re hungry youll be tempted

drink 8 cups of water a day

Avoid stocking unhealthy snacks at home

try drinking skim milk at breakfast instead of juice overweight people who drank skim milk for breakfast ate fewer calories

if you re trying to lose weight with your significant other pack each others lunches the lunchbox surprises will keep the both of you motivated

sugarless chewing gum can suppress your appetite in a pinch

buy a plant for your office watering it will make you more active

smile for the camera shoot pictures for 35 minutes