What might be preventing me from losing weight?

Don't worry about the fact that you gained weight, that's just your muscles that are being built after the exercices you do. Not only fat has a weight, muscles do too !

you need to stop worrying about how many "calories" you have eaten..as this is really not an accurate or healthy diet necessarily. I bet you are eating things that you think or they say, advertise are healthy,,but they are not and still fattening. also, you have to walk each day or do some type of excercise..this really helps also.

okay, to get into shape , rid yourself of excess fat and lose weight ,,,,,do as follows:

Stop drinking & smoking (if you do this regularly)

eat fruits & vegetables all you can (buy a food/rice steamer to make it easy on you)...(vegetables are not tasty, like junk foods,, but can be as you aquire your taste to them..and are loaded with energy and nutrients)...avoid all junk food, cokes, sweets, etc...and drink water, juice or milk only . If you eat meat ,,eat only steamed fish or chicken.

also, do an hour of walking each day at least. or some type of excercise.

* you should lose about 10 lbs per month

There don't seem to be many. Most of the time, suggestion now not continuously, any one is simply pronouncing "Oh its now not rather my fault I'm fats, I have a clinical situation." Sorry, however that is precise, many men and women, my dad and mom integrated say this, however it is simply an excuse. There are a few thyroid stipulations that might do that, however they're really infrequent.

You Have to Drink at least 2 liters of water per day

Eat Lots of fruits and veggies.

And Exercise ! :]

invest in a treadmill desk like the trekdesk 479 trekdesk com

decaf coffee is a great low calorie fluid when you re having cravings and a great source of antioxidants

when tidying up put things away in multiple small trips rather than one big haul

feast on flax seeds