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Whenever I do crunches?

The real ones

all the way up and down

My stomach hurts, I wanted to lose some weight but now my abs hurt when I cough

Is this normal?

1 Answer

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  • Anonymous
    1 decade ago
    Favorite Answer

    you don't lose weight by doing crunches. you lose weight by cardio activities like running/sprinting. the crunches are just to get your frame more defined. but yes, your stomach should hurt after you do crunches, it means you're doing them right!

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