other than not drinking whats the best way to lose a beer belly?

Of course you aren't getting anywhere doing sit ups. Sit ups will only make you bigger unless you lose fat because not only will you still have the same amount of fat, perhaps even more since you may eat more to make up for the energy you use doing the situps, you'll add more inches from the muscle.

You have to diet and add cardio to get anywhere. I'd suggest walk/run for a min of 60 mins a day, drink 3+ltrs of cold water and eat plenty of vegetables. You could also go to www.sparkpeople.com. It's free and can give you tips on how to lose weight and tone up with diet and exercise.

Bullshit. Gina does not recognise what they're speaking approximately If you're severe approximately wasting weight and firming up I advise that you just carry 3x per week and do aerobic two-three instances per week and feature an afternoon to relaxation You can simply burn extra energy in the course of a weight lifting consultation in case you do it correct and your frame rewards you with being toned. You would possibly not bulk up both except you start consuming extra. However you DO want a well cardiovascular approach and in case you do a well aerobic three instances per week your muscle loss might be minimum and you are going to keep a powerful staying power ALSO. DO NOT DO HIGH REP LOW WEIGHTS It is nugatory, obviously nugatory There isn't any factor in seeking to do it, it does not tone you up like men and women suppose it does You get toned by means of having a low % frame fats and doing top weight low reps. The subsequent and the MOST IMPORTANT out of EVERYTHING is your DIET What you devour is what you're! You want proteins, entire grains, carbs, greens/culmination and meat. Fish is GREAT and tremendously healthful ( I devour it a minimum of two-three instances per week and it tastes excellent too!) Just bear in mind: You most effective acquire weight if you are taking in additional energy than you're employed off, the quantity of energy your frame demands is your weight x 10 then a further three hundred which fits toward frame methods to keep position Good good fortune, activity is a way of life no longer a target.