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Paz
Paz asked in SportsRunning · 1 decade ago

How do I fuel up for cross country try outs?

So Im trying out for cross country on my highschools team tomorrow and thursday. What do I eat leading up to the tryouts? I want to feel energized and keep my blood sugar level up so I dont feel sluggish. They're at 5 pm. and I wake up at 6 am, and have lunch at 12:30. Lately my stomach has been hurting and Ive had terrible cramps, so I dont want to feel too full but i need energy. Im female btw, if that makes any difference.

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  • ⓈⒽⒶⓃⒺ
    Lv 7
    1 decade ago
    Favorite Answer

    anything that is high in protein e.g pasta, steak

  • Anonymous
    1 decade ago

    what is cross country again? running?

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