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Repeatedly Sprained ankle?
a freind of mine has repeatedly sprained his ankle like 3-5 times on each ankle and im wondering wut permanent damage can be done from the ankle being sprained so many times and even while wearing an ankle brace he manages to sprain so wut is the permanent damage that can hapen and wut can he do do [revent it from spraining stretches/excercises
2 Answers
- 1 decade agoFavorite Answer
he needs to stay off it for a week or 2 and make sure he ices it for 20 mins every 2 hours hes awake (i think thats what it is lol) but i have bad ankles and im in gymnastics XP .... but when he fully recovers he might still want a brace on and do exercises daily without the brace and start to treat it normal again slowly until it has FULLY recoverd.. gud luck !
Source(s): im a gymnast so im used to alot of injurys :P - creedLv 71 decade ago
YES..he needs to get those ankles strengthened & when they are...keep strengthening..he also needs to get rid of the braces..they are making his ankles weaker...he also needs to learn some balance mechanisms...hey..how about PT??
