Is milk healthy or unhealthy?

Skim milk has calcium and some protein. If you eat any meat, chicken, or fish, then you don't need any extra protein.

The advertising campaigns for milk have worked very well, convincing people that milk is good for you. In reality, your body absorbs calcium from fortified orange juice better than from milk because of the acidity.

And the vitamin A and D in milk? It is added, just as it is with calcium-fortified orange juice. To think that the A or D are any more "natural" milk is completely contrary to fact, though many people believe it.

If you are trying to lose or maintain weight, whole milk is not the best choice. Skim or 1% are your best options. Milk is healthy because it provides you with hydration, calcium, and vitamin D. Skim is even healthier because it contains no fat. (It still has calories however.)

Have soya milk, its better than having milk that has come from an overdrugged poorly treated cows ****.

soya milk is lovely

its very nutritious and definately healthy....too much of everything can be unhealthy tho so dont overdo it because its good in normal quantities....